2

The closet of Porcelain Black

 
 
LIFE OF MODE & STIL , ,ode 12 30 seconds to mars MAX Masha Ma alexandra kissie nilsson audrey kitching black metal bob marley bruno mars call me maybe closet closet case files clothes emily macgregor emo fashion flicka med klocka full moon goth heavy metal hello kitty i don't wanna miss a thing k kalix katt katten katter kattunge katy perry kawaii kb keela kelly kelly gale kennel kennel lofans kennel sipoly kent kentucky kerli kh kläder m macgregor madness maemakeup mafia magazine magdans make-up makesmink makeuo makeup makeupmakeu makeuå makup mali mm mode nyh porcelain black
1

Muscle up your arms in 4 different ways without any need to go to the gym! - Exercises PART 2

 

Instructions

Preparation

Lie prone on floor with hands slightly wider than shoulder width. Bend knees and raise body up off floor by extend arms with body straight.

Execution

Keeping body straight and knees bent, lower body to floor by bending arms. Push body up until arms are extended. Repeat.
_________________________________________________________________________________________

Instructions

Preparation

Stand facing bench or sturdy elevated platform. Place hands on edge of bench or platform, slightly wider than shoulder width
Position forefoot back from bench or platform with arms and body straight. Arms should be perpendicular to body.

Execution

Keeping body straight, lower chest to edge of box or platform by bending arms. Push body up until arms are extended. Repeat.
____________________________________________________________________________________

Instructions

Preparation

Kneel on floor with bench or elevation behind body. Position hands on floor slightly wider than shoulder width. Place feet on bench or elevation. Raise body body in plank position with body straight and arms extended.

Execution

Keeping body straight, lower upper body to floor by bending arms. To allow for full descent, pull head back slightly without arching back. Push body up until arms are extended. Repeat.
________________________________________________________________________________

Instructions

Preparation

Lie prone on floor with hands slightly wider than shoulder width. Raise body up off floor by extend arms with body straight.

Execution

Keeping body straight, lower body to floor by bending arms. Push body up until arms are extended. Repeat.
LIFE OF , 1a advent 2 do 2a advent 30 seconds to mars 3e advent H&M HD I dunno what to do L&M MAX Masha Ma RIP Twilight breaking dawn part 1 USA ai se eu te pego alexandra kissie nilsson alicia vikander alla hjärtans dag army of love arrangemangsgruppen haparanda art by art by heiduskaja ask the bitch audrey kitching auymi hamasaki b best friend black metal bli priffs på att tackla elaka ord! bob marley bruno mars bästa vän call me maybe carly rae jepsen cruella de ville dagens låt david guetta death in vegas det värsta är över dum i huvudet emily macgregor falska rykten famil guy family guy fanny lyckam flicka med klocka full moon g god ju god jul goth hello kitty i don't wanna miss a thing j k kalix katt katten katter kattunge katy perry nyh somebody that i used to know the last unicorn
0

I love furbys - my girlfriend hates furbys - what about our future kids?

 
Awwww! My girlfriend hates furbys, she thinks that they're annoying - but I love furbys! Haha, my girlfriend would go crazy if I bought a furby to each of our future kids - she would burn them up probably hahaha! xD I had a pink furby and when I found it and CarroW saw it, guess what happened? She hid it from me (I wouldn't be surprised if she threw it away!) and since that I haven't found it! xD
 
 
 
 
 
 
LIFE OF , 1a advent 2a advent 30 seconds to mars 3e advent A/W H&M HD L&M MAX Masha Ma ai se eu te pego alexandra kissie nilsson alexandra nilsson alla hjärtans dag anastasiya shpagina army of love arrangemangsgruppen haparanda art by heiduskaja audrey kitching auymi hamasaki barbies systerr baribe sister black metal bob marley bruno mars call me maybe carly rae jepsen casey heynes dagens låt david guetta dra åt helvete dum i huvudet emily macgregor famil guy family guy fanny lyckam flicka med klocka full moon furby gangs of new york god ju god jul goth gott nytt år heavy metal hello kitty i don't wanna miss a thing j jacka jacket jackets k kalix katt katten katter kattunge katy perry kawaii kb keela kelly kelly gale kennel kennel lofans kennel sipoly kent kentucky kerli kh kheiduskaja kick kid kids kille m macgregor madness maemakeup mafia magazine magdans make-up makesmink makeuo makeup makeupmakeu makeuå makup mali mallorca manga marion marion raven marlboro marlboro beyond marley nyh